Information for Improving Your Health and Nutrition

TO ENSURE YOU ARE DOING ALL THAT YOU NEED TO DO TO PROTECT YOUR HEALTH, EAT RIGHT, EXERCISE REGULARLY, GET REGULAR CHECK-UPS, AND SPEAK WITH YOUR PRIMARY HEALTHCARE PROVIDER BEFORE BEGINNING ANY WEIGHT LOSS OR DIET PROGRAM.

You can access a wealth of useful information about health and fitness from the American Heart Association by clicking here.http://www.startwalkingnow.org

Click here for information on Health and Fitness, Weight Loss, Diet and Nutrition., and more from LiveHealthyAmerica.org

What is your “Real Age?”   Find out here. 

What is the nutritional content of your favorite fast foods?  Find out here.  Or here. 

To calculate how many calories you burn performing various physical activities, use one of these websites:

· The Pocket Diet Calorie Burner Calculator

· CalorieBurnerCalculator.com

Click here to find a series of calculators that will help you determine your Body Mass Index, your Basal Metabolic Rate, your Resting Metabolic Rate, Calorie Usages by Activity, and much more.


To calculate how many calories you need to maintain your current weight or to lose weight, click here.

For information regarding the First Onsite Wellness Center at Roper Corporation, click here.