Roper Corporation’s 

Big Loser Competition

 

On-Line Resources

 

· Click here for information on Health and Fitness, Weight Loss, Diet and Nutrition., and more from LiveHealthyAmerica.org

 

· What is your “Real Age?”   Find out here.

 

· What is the nutritional content of your favorite fast foods?  Find out here.

· Or here. 

 

To calculate how many calories you burn performing various physical activities, use one of these websites:

 

· The Pocket Diet Calorie Burner Calculator

· CalorieBurnerCalculator.com

· Click here to find a series of calculators that will help you determine your Body Mass Index, your Basal Metabolic Rate, your Resting Metabolic Rate, Calorie Usages by Activity, and much more.

 

To calculate how many calories you need to maintain your current weight or to lose weight, click here.

 

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TO ENSURE YOU ARE DOING ALL THAT YOU NEED TO DO TO PROTECT YOUR HEALTH, SPEAK WITH YOUR PRIMARY HEALTHCARE PROVIDER BEFORE BEGINNING ANY WEIGHT LOSS OR DIET PROGRAM.